Gardening for Beginners: Where to Start?

Whether you’ve purchased land for the sole purpose of gardening or you’re planning to spruce up your backyard, growing your own plants is as rewarding as it is enjoyable. For those looking to exercise or discover their green thumb, you’ve come to the right place that is landscaping brisbane

Some people start small by buying small house plants and falling in love with gardening after seeing the fruits of their labour come to life, literally. Essentially, all you need is good soil and few seeds, and you’re off to a good start.

However, if you’re looking for a bigger scale of greenery, you may need to do things organically and methodically to become a good gardener. You’ll need a thorough understanding of what it takes to make your plants grow healthy and flourish well!

Gardening presents a multitude of benefits. It won’t just make your space seem more vibrant and lush, it had surprising health advantages as well! The whole act of maintaining the garden is a good source of low-intensity cardio that will improve your heart health. Aside from that, it has also been proven to reduce stress. It won’t just be a visual treat, but a little place for relaxation as well.

It doesn’t matter if you’re aiming for a vegetable garden, fragrant florals or a mixture of both—there are a few things that are vital to your project’s success. Read on to find out how to can kickstart your dream garden.

  • Decide what you want in your garden.

While you can mix up the various types of plants you want, it’s best to focus on just one kind when you’re starting off.

Are you aiming for a flower garden, a vegetable patch, or a herb garden? If you’re someone who likes cooking, you may want to consider growing your own vegetables. There’s such a satisfying feeling that comes along with harvesting your own vegetables and using it for meal preparations.

For those who love looking at flowers, research on what kinds are best fit for the kind of soil you have and the kind of temperature it will receive throughout the year. Flowers are a bit more tricky to look after, but the blooms are well worth the effort.

The best advice here is for you to smart small until you find your rhythm.

  • Check your soil and the sunlight it receives.

Picking the right spot to plant is vital to seeing your efforts pay off. The conditions you will grow your herbs or flowers in matters greatly, from the amount of sunlight it receives, down to the pH level of the soil.

The rule of thumb is to plant in a spot that can receive six to eight hours of sunlight per day. This means avoiding shaded areas, as these won’t be conducive to plant growth.

Another quick tip is for you to find a flat area because having to get land flat enough for plants is a taxing process. If your yard or area doesn’t come this way, you may need to get it prepped first before planting. You’ll probably have to tear some shrubs down, clear out some weeds, or maybe even hire a spider mewp to put down shade caused by trees. It’s a lot of hard work, so it’s best to have land that is ready to be planted on.

  • Get your tools ready.

The thing about gardening is you don’t just plant it, water it, then wait for it to bloom. There are a lot of things you need to do in between to make sure that it flourishes beautifully.

These responsibilities include watering the plants religiously, pulling out weeds, getting rid of dead plants, and many more. Gardening is pretty much a lifestyle that comes with its own set of responsibilities, so you need to be properly equipped for what it may need.

For starters, you’ll need a spade, a hose, a gardening fork, a wheelbarrow and a hoe for your basic tools. Don’t be afraid to drop by any nearby hardware shop to ask what you will need, as the size of your plot and the kind of plants you have may require a different toolset. Having the right tools ensures that your garden is looked after so that it may grow well.

  • Relax and watch it grow!

One of the best perks of having a garden is that you can sit back and bask in the beauty of your plants. Now that you have all the basics covered, you can get started with the gratifying and enjoyable hobby of gardening.

Help maintain your plants at its tip-top shape by not neglecting your gardening chores. After all the hard work and effort you put into growing your own garden, don’t forget to stop and smell the roses! Or herbs, or vegetables, or whatever it is that you’re growing in your yard.

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Prioritizing Safety in All Ridesharing

Ridesharing is undeniably convenient. Using your smartphone, you can hail a ride, tell them exactly where you are and where you’re going, and pay your bill without even having to get your wallet out. However, you’re also technically getting into a stranger’s car. Because of this, and because ridesharing is relatively new, it makes a lot of people hesitant to use it over other, more traditional forms of public transportation.

On the same note, ridesharing is an excellent side or full-time gig for drivers, especially those in bustling cities where most people don’t have their own car. However, drivers have their own safety concerns. They can feel nervous and vulnerable letting a complete stranger into their personal vehicle.

How can HR professionals mitigate risks and provide peace of mind to both rideshare employees and customers? Let’s dive deeper into the issues at play:

The business responsibilities of ridesharing

Passengers and drivers should always feel safe in the car, and both sides should have a level of professionalism — this is a business transaction, after all. While you can’t control every single thing that happens during a rideshare trip, there are ways to create boundaries and guidelines so everything runs as smoothly as possible. Because of this, HR departments should create policies for normal rideshare situations as well as emergencies to keep all parties safe, comfortable and aware of what to expect. Remember that conflict resolution is key: When issues escalate, HR professionals must resolve the manner in a compassionate and reasonable manner.

Furthermore, it’s important for ridesharing companies — and all companies, for that matter — to recognize when and where they’re failing and make steps to improve. This happened to Uber, but instead of closing their doors or fighting criticism with defensiveness, they shifted gears and fixed the issues that had been plaguing the company. While it’s still not a perfect company, they have made efforts to improve their reputation and decrease risk.

Tech improves road safety for vehicles

There are all sorts of ridesharing-related safety concerns that companies have to troubleshoot, and one of them is basic road safety. Uber uses technology to make it safer for everyone on the road, including riders, drivers, and other vehicles. For example, drivers can use audio commands to contact passengers without having to use their hands or look at their phone.

The Ride Check feature is especially intuitive and useful. Ride Check auto-detects the vehicle’s speed and knows when the car is stopped for an abnormally long time. The app will text the passenger to ask if he or she needs help. The passenger can then say that the driver has purposely stopped and everything’s fine or that they want a new Uber, have been in a crash, or need to call 911.

This technology is used beyond ridesharing. Logistics-based businesses, like those in shipping and trucking, use third-party logistics (3PL) systems for a number of tasks, many of them related to keeping roads and personal data safe. For example, always-updated GPS systems means that routes can be planned more efficiently, keeping drivers on the road for less time.

Rideshare passengers and drivers need to stay safe from sexual harassment

Ridesharing is especially helpful for young adults who opt for a Lyft or Uber after a night of drinking. But while it can cut down on drunk drivers, there’s a different type of threat: sexual harassment. Intoxicated people are in the back of a stranger’s car, trusting them to go where they’re supposed to. It’s also easier than you think to mistake a regular car for a rideshare you ordered, and if the driver is a predator, passengers can get themselves into a lot of trouble.

Females are particularly prone to sexual harassment (or worse), whether they’re the passenger or the driver of the car. It’s also daunting that if you get a ride home, the driver then knows where you live. As the number of misconduct reports has risen, rideshare companies have made changes to policies to protect all parties, such as:

  • Branding that’s placed in the car window to indicate it’s a rideshare vehicle.
  • Photos and names of drivers so the passenger can confirm it’s the car they ordered. Passengers can also confirm the car through the vehicle type and license plate number.
  • Riders can share their ride status with a friend so that someone outside of the car knows where the passenger is. The passenger can then confirm when they arrive at their destination.
  • Two-way rating system (as opposed to only passengers being able to rate drivers) so everyone is aware of past experiences and potential threats.
  • 24-hour response line in case there’s a problem. Individuals can use this service to share a harassment claim and are encouraged to do so in all instances where they feel uncomfortable, just like they would in any work setting. Also, an in-app emergency button can immediately call 911.

HR departments can also provide passengers and drivers with basic safety information. For example, each party should ask the other person’s name to confirm it’s the right person.

When done right, ridesharing and related tech are convenient options for passengers and logistics companies, as well as a lucrative gig for drivers. Safety has to be prioritized over growth and flashy marketing, though. From preventing sexual harassment to enhancing road safety features, every rider and driver has a right to a safe trip to their destination.

The Importance of Contributing to a Savings Fund

On a normal weekend, you do your regular chores: check on the garden, cook meals for the week, mow the lawn and play with your kids. By Sunday night, your back is killing you. By Monday morning, you’re in so much pain you can’t get out of bed, let alone go to work. Your run-of-the-mill weekend stressed your back so much that you need medical care and several days off. You have no idea how you’re going to keep up with your bills – you’re out of sick time and you don’t have extra money to spare. This is exactly the sort of unexpected medical problem that a savings account could solve.

4 Reasons to Contribute to a Savings Fund

Money definitely won’t solve all of your problems, but the padding that a savings account can give you will certainly solve some of them. Here are four reasons to save money:

  1. You’ll have peace of mind: If you’ve ever laid in bed at night, unable to sleep because you’re stressed about upcoming bills, you know what even a little extra money can do for your peace of mind. Even if you don’t dip into your savings account for monthly bills, simply knowing it’s there as a backup will ease your stress.
  2. You’ll have options: While you may not touch your savings for several months or years, it does give you options should you want to make a major life change. If your job is impacting your health and you want to quit, having several months of expenses saved can give you the flexibility to do that. If your neighborhood is becoming unsafe, you can start looking for a new apartment or house somewhere else.
  3. You’ll save more (and more): The more money you save and the more frequently you save, the easier it is to continue saving. You’ll see your savings build up, which will encourage you to save even more. It will also become a habit instead of something you force yourself to do.
  4. Your money can work for you: By carefully choosing the accounts where you put your money, you can earn as your money sits. Some regular bank savings accounts let you earn interest on the money in your account. Specialty accounts, like a retirement 401(k), will give you options for investing in stocks.

You may not have enough in savings to cover all of the many things that could cost money, but having that little extra wiggle room will give you more control over your circumstances.

Types of Savings Accounts

While you may think of a savings account as simply a place to keep the money you don’t plan on spending soon, there’s a lot more to them. Different accounts offer different perks, like gaining interest, stock investment opportunities and employer contributions. Here are a few types of savings accounts to consider opening:

  • Bank Savings Account: This is the most basic type of savings account. It’s simply a place to hold your money away from your checking account. There may be limits to what you can withdrawal and requirements for how much needs to be deposited.
  • Emergency Savings Fund: If you create an emergency savings account, a good starting goal is to save three months of expenses. If you’re injured and can’t work or if you lose your job, you’ll know your expenses are taken care of for at least a few weeks. From there, continue adding money to your emergency fund until you have six months or more of savings.
  • Health Spending Account: If your employer offers a health spending account, you can deposit money (or it can be automatically deposited) before being taxed. Then, if you have to pay out-of-pocket for medical costs, you’ll be paying with tax-free money. You may also be able to earn interest on your money as it sits in the account.
  • Retirement Savings Account: There are a few different types of retirement savings accounts, like a 401(k) or a Roth IRA. These accounts let you invest your money in the stock market as you save for retirement. According to the Investopedia link referenced above, you can earn up to 8% per year on average. Even better is that you won’t have to pay taxes on those extra earnings. Talk to your job’s HR department – some companies will match what you contribute up to a certain amount.

Spend some time comparing the different requirements and features of savings accounts. Your goal should be to differentiate the accounts you invest your money in.

Saving When You Don’t Have Extra Money

While saving is great for accumulating money, of course, it’s also good to get into the habit of saving. You may not have a lot of extra money right now, but even $5 per week is enough to make the act of saving a habit. As you earn more money, you’ll naturally start to put more away because you’re already in the habit of saving a little extra each week. You may also start to look for more ways to save as your growing savings account acts as a motivator.

Think about the different ways you can cut back on your current expenses to save a little extra each week. Are there any essential items that you can buy at a discounted rate by buying in bulk or switching brands? Are there any non-essentials you can live without or cut back on? Keep a spending journal for a month. Write down everything you spend money on and how much you spend, then go over it to see if there are ways to cut back.

Final Thoughts

When deciding which savings accounts are right for you, don’t hesitate to speak with a professional and ask questions. At your bank, a representative will be able to sit down with you to explain your options. If you’re taking advantage of an employer-sponsored savings plan, which can offer a lot of tax breaks, discuss your options with the HR department.

Injuries in the Workplace and How to Prevent Them

Getting injured on the job is a risk that no one really wants to think about. Not only do workplace injuries cause damage to your body, they can hurt you in your wallet as well, as injuries can prevent you from returning to work for an extended period of time. While construction workers, police officers, and electricians all have jobs that put them into situations that obviously result in injury, there are plenty of professions out there that may seem safe but actually have the potential to result in serious injury.

Workplace Injuries Are Common

Injuries in the workplace happen every day, and while some professions are more liable to incur injuries than others, the fact remains that they happen more often than anyone would like. Common workplace injuries often result from strains and overexertion from repetitive tasks, office supplies falling from shelves and striking employees, or even something as simple as slipping and falling. Slips and falls account for one out of every six workplace injuries, and poor workplace ergonomics contributed to nearly a third of the workplace related injuries in 2013, so while they might seem mundane, these injuries are actually serious business.

When an employee suffer an injury at work, it is important to know how to move forward. Handling workplace injuries can seem daunting, but it is necessary that it be handled in a timely and appropriate manner in order to ensure the employee has the best chance of recovery, and that a workers’ compensation insurance claim can be filed. Injuries should be immediately reported, and treatment should be sought as soon as possible. Only after these steps are taken can employer and employee reach an agreement and begin to ensure that whatever caused the injury doesn’t happen again.

By far the most dangerous jobs in the U.S. tend to be those involving physical labor, heavy machinery, and elevated working areas. The logging and fishing industries see the most fatalities, closely followed by construction jobs like roofing or structural steel working. While it certainly isn’t surprising that many of these labor-intensive jobs involving work with potentially dangerous machines can lead to injury or even death, there are some less obvious but highly dangerous professions where people are still at risk, even though it may not seem like it from the outside.

Accidents Happen to Everyone

There are unexpectedly hazardous jobs in every sector, even if they seemingly would not pose any more harm than a desk job. Being a pet store worker, for instance, is one of the most dangerous jobs in America due to handling potentially dangerous animals on a daily basis, as well as running the risk of overexertion because of the many heavy items available at pet stores. Ski facility workers are at high risk of injury due to the inherently dangerous nature of extreme sports. Leather and hide tanning and finishing professionals work around incredibly volatile chemicals daily.

Those working in the medical field also run a high risk of suffering work-related injuries. While it may seem like the biggest danger to medical professionals is handling heavy equipment or exposing themselves to hazardous waste, many nurses and doctors find themselves battling workplace violence.  Nurses often find themselves face to face with individuals suffering from mental health issues which can lead to violent tendencies and even outright assault of hospital staff.

The majority of workers will only have to worry about the ergonomics of their office chair contributing to their risk of a workplace injury. However, there are hidden risks associated with every profession, whether it is carpal tunnel syndrome, constant risk of dog bites, or a patient potentially becoming physically violent. No matter what industry you’re in, there are steps you can take to reduce your employees’ overall risk of becoming injured on the job.

Tips on Prevention

Avoiding workplace accidents can be as simple as making sure that your work area is well maintained. Keeping your area clean, providing proper signage regarding potential dangers, and providing appropriate training can all contribute to a safer workplace. Also, avoiding any shortcuts, no matter your profession, can make a world of difference. When you skip steps or dodge protocol, accidents are always far more likely to occur.

Floors should always be kept clean and free of obstruction, as slips and falls are among the most common workplace injuries. Further ways to optimize workplace safety include following all regulations regarding the handling and storage of hazardous or flammable materials, appropriately controlling any presence of insects or pests, and getting rid of any general clutter. While it isn’t the most exciting solution, keeping your workplace clean and following rules and protocols are the best ways to avoid injury.

Another way to avoid workplace injury is to be highly aware of your employees’ surroundings and the dangers they might pose. If they work with heavy machinery, they can become overly comfortable using it, forgetting the fact that it can cause serious damage if handled improperly. Encourage workers to be on the lookout for safety violations — if an individual see a coworker putting themselves into a dangerous situation, they must let them know of the danger and report the situation to their supervisor.

Avoiding workplace injuries isn’t glamorous, and it can often be downright boring. However, no matter your profession, getting injured at work is one of the worst things that can happen. Exercising just a bit more caution can keep your workforce happy, healthy, and working longer without worry.

How Office Design Can Inspire Employees and Keep Them Motivated

Close to one-third of your life will be spent in your chosen profession, in some cases probably more than that. If you’re going into a traditional office environment for work Monday through Friday, then you’ll be spending that third in the same place looking at the same walls for close to 90,000 hours. There’s a good chance that the way your work environment is designed can greatly impact how you feel coming in each day.

Office design is crucial for boosting employee morale and efficiency. People are more likely to accomplish more in a day if they enjoy the space that they’re in, which is why a modern design and comfortable atmosphere is key. You can feel free to embrace your company’s brand personality within the office as well — for example, if you’re a whimsical company, play with space to create that sense.

By creating a desirable atmosphere, you’ll be helping employees feel their best so they can work their best. You’ll also be helping to promote an office culture that takes regular breaks, believes in being comfortable while working, and offers employees the best environment you can. Your team will appreciate being in a space they enjoy and your company will see the results.

Design Impacts Productivity

You may not have initially realized it, but the actual floor plan of your company can communicate goals and objectives to your team. You’ll need to thoroughly understand and analyze your company’s needs and standards for the day-to-day workflow in order to design the best possible floor plan. Think of it like this: if your company needs teams to collaborate together frequently, you’ll want an open floor plan over rows of cubicles.

You’ll also want to be sure you’re incorporating encouragement to take breaks as a healthy work-life balance is important for equally healthy workers. Putting in a comfortable and accessible break room will encourage employees to take their regularly scheduled breaks and lunch hours. It may also be worth it to stock snacks regularly in the break room to further facilitate people spending time in there.

Between allowing coworkers to collaborate and talk with one another easily, and providing a comfortable place to take regular breaks, you’ll be giving your teams the best resources to be energized and encouraged in their day-to-day work. Just like the life of each team member, your office should be balanced and efficient — not burnt out and tired. In this way, the design of your office not only communicates objectives, but values.

Stand Out From the Crowd

Of course, you also don’t want your office to look just like everyone else’s. Having an office that stands out in people’s minds from others they’ve seen can be a competitive draw when hiring new talent. Remember: people are planning on spending 40 hours a week in their offices, they’re going to take design into account when deciding whether or not to work with your company.

One way to stand out is to bring a little greenery into the office and not just the run-of-the-mill office fern we see so much. Succulents are low-maintenance, come in many varieties, and can add a modern touch to any office. Also, it’s been shown that offices with greenery can boost positive physiological impacts in the people who work there.

Finally, consider hiring a local artist or muralist to create art especially for your office. Facebook, for example, has been commissioning artists to paint in its office since 2005 and the project has since expanded into a full-on artist residency program. Art can make your office unique while bringing in a diverse view of the world that can help to inspire your teams throughout the week.

Tips and Tricks

There is no wrong way to design your office, but going in with a plan is always a good idea. You should decide what kind of ambiance you want to create for your employees. For example, if you want the office to feel cozy and comfortable, installing a fireplace in a shared area could be a great place for people to curl up and enjoy their lunch or plug away on a project for the afternoon.

If you’re looking for a space that’s more sleek and modern, then clean lines and a strict color palette can help maintain this. You may also want to consider custom tables that you can design to your specifications to match the tone of each room in the office. It’s really all about what you want to evoke in people as they enter each room and set to work for the day.

Finally, having accessible entryways and ergonomic seating is always a must when it comes to employee access and safety. Working in an office may not seem like it’s dangerous, necessarily, but injuries like back pain and carpal tunnel are common if not given the proper positioning and seating. You also want to make it possible for all types of people to enter the workplace — for both employees and potential clients.

Overall, creating a beautiful and inviting office environment is worth the investment. You’ll have an easier time attracting new talent because they’ll want to be in the space you’ve created. Additionally, your current employees will be happier and more relaxed at work, helping to improve your company overall.

How Do You Craft a Truly Modern Bedroom?

Good night sleep is refreshing and filled with a re-energizing effect. However, this is also dependent on how pretty your bedroom looks. If you would like to give your bedroom that chic modern look without breaking the bank, check out the following tips. 

Invest in a Modern Beddings

When purchasing a mattress for your bedroom, comfort should be the number one aspect to consider. This does not mean that you should go for an expensive mattress since if its pricey but feels uncomfortable, it will affect your sleeping patterns. Foam mattress, for instance, is known to provide a true body fit and comes with temperature control support.

Cut the Clutter in Your Bedroom

A modern bedroom is good looking and organized. Though this tp doesn’t relate to accessorizing your bedroom, a dirty and cluttered bedroom is unattractive and will definitely not feel relaxing. Therefore, it is important that you consider cleaning out the clutter to enjoy a luxurious looking space in your bedroom including a proper sleep cycle. Look around and get rid of everything that looks not necessary. A modern bedroom should not be used as a storage for the unused exercise equipment or stacking the unread books.

Go for Bright and Neutral Colors

Choosing the right colors for your bedroom is a brilliant choice for a modern looking room. Ideally, the objective is to give the room a fresh look by having bright walls that will contrast well with your beddings and your ceiling. If necessary, you can talk to a nectar mattress uk to assist you to choose the right colors for the bedroom.

Add Some Natural Materials To Your Bedroom

To achieve that modern and aesthetic quite look in your bedroom, natural materials will do a great job. For instance, adding some wooden bedside tables gives the bedroom that steadfast and classic addition. A wooden bed adds enough warmth ensuring the bedroom looks really cozy and striking without feeling overwhelming.

Bedroom Lighting is Key to that Modern Look

For your bedroom to have that complete modern look, invest in spectacular lighting. Therefore, you would definitely want to go for the integrated bedside options with classic lamps mounted strategically. Ensure concealed wiring so that your bedroom doesn’t appear messy. Lighting will create the contemporary aesthetic creating that romantic ambiance.

Add Some Luxurious Textile / Linens

To get a modern look in your bedroom you need to consider luxury textile as an absolute must and ensure it is soft material. Thus, you would want to consider adding the deep pile rugs, with high thread count bed linens and even a faux fur throw giving you a wonderfully cozy look. Consider outfitting your bedroom with beautiful and luxurious fabrics. How about purchasing 100% cotton or linen?  In addition, for the wall coverings go for the silk draperies.

The Ceiling is Important Too

Consider your ceiling as the fifth wall in your bedroom. It’s obvious that when you lie on your hybrid bed, your eyes will “meet” the ceiling at some point! Thus, you need to make it feel stylish and classy by considering a subtle pattern and paint it with soft colors with that calm appeal. In most instances, professional designers advice you go for the lighter version of the wall colors. This visually lowers the ceiling giving you space for comfort and intimacy. Some homeowners choose to Home Decor stencil or adding wallpaper or even will go for the decorative paint for that ultimate luxurious look.

Ensure You Add Plenty of Storage

Though de-cluttering will definitely give your bedroom that classic modern look, it is important you consider storing your items out of sight. This allows the bedroom to look calmer and spacious. For instance, you would consider adding a bedside table with lockable drawers or add doors behind where you can keep your lotions, books, and other items out of sight. For more exposure in your room check out REAL ESTATE EXPOSURE 

Include Your Private Lounge

Modern bedrooms feature a private lounge used for reading or just as a meditating corner. Ideally, the private lounge needs to have a comfortable piece of furniture while ensuring you maintain the intimacy associated with the modern bedroom. To achieve this, add sensual feeling fabrics with soft mohair or go for the cashmere throw on the reading chair.

Ensure the Windows are Beautifully Covered

Beautifully dressed windows help to frame the window as well as gives your bedroom a beautiful modern look. In fact, by covering the windows, you get an opportunity to add color, pattern, a different texture while achieving more softness to the bedroom. You can go for the lovely soft sheer curtains that filter the light and combine this with an opaque roller blind that maintains privacy at night while also blocking the morning light.

Add Mirrors to Create the Illusion of Space

Adding mirrors to any room tricks your eyes creating the illusion of space. It is a perfect trick for the smaller bedrooms since it will visually double the space. Mirrors are stylish, and it is a high position that keeps the effect subtle and ensuring that the antiqued bedroom space looks elegant.

Changing Your Bedroom Furniture? Consider Custom Furniture

If you have been lying on the same bed for over a decade, it’s probably time you consider best bed foundation for better sleep or maybe upgrading it within a budget. For the upgrading option, you can choose to replace the outdated drawer pulls with the elegant hardware.

Having custom furniture that is simply made to measure appropriately is a worthwhile investment when upgrading your bedroom. Ensure that your bed is made to fit perfectly with the wardrobe customized to fit in well. A wall mounted wardrobe or bedside table and light maximizes every inch of the room. This ensures that you enjoy a classic and modern looking bedroom.

Key Takeaway

Your bedroom is definitely an important room in your house. It’s absolutely important you invest in it and upgrade the look to ensure it looks modern and comfortable. Your beddings is an important aspect to consider starting with the mattress and then the other beddings. Consider the above tips to achieve a modern bedroom.

Love Your Body and Heal Chronic Pain

We can heal chronic pain by truly accepting our body. Do you feel divorced from your body? Do you feel that you spend more time trying to disassociate from your body than feeling what’s happening inside it? These are just a few ways we can experience life when we live with chronic pain.

We feel pain. We don’t want to be in the body, and we can get in a fight with how the body is feeling. All this struggle around our body adds fuel to the fires of sensation that comes with chronic pain. When we learn to stop struggling, we turn to the path of healing and recovery from chronic pain.

What is your body image? Positive or negative? Do you feel broken? Do you blame someone else or yourself? Do you feel good enough or do you struggle with this? What is your inner observer saying to you? Can you use it to discern patterns of behavior around the negativity you experience?

We tend to identify ourselves as the traitor the behavior or the feeling. We forget who we truly are when we allow these patterns to hook us. We need to be fair and honest when we are observing our patterns.

Healing chronic pain is not about transcending the body; it’s about transcending the mind… and the judgments we make about what and how the body feels. When we rest quietly, releasing the story the mind spins about our current experience – “I remember when I felt like this before” or “I don’t like this” or “this is bad” or “will I feel this way in the future?” – we become one with the body, mind, and spirit. Whatever the body’s experience is witnessed as pure energy, transcending “pain” into pure sensation. We’ve taken the judgment of “pain”, meaning “it hurts and therefore I don’t like it and I want to get rid of it”, off our senses. We can accept how and what we feel unequivocal. We surrender, at last, to what we feel, no longer questing to “get rid of” what we are feeling. When we surrender, we free ourselves from the self-fulfilling prophecy, because so long as our goal is “to get rid of” the pain, we are resisting it and locking it in deeper into our nervous system.

Become an impartial witness to what you are feeling. Witness all the sensations violence you feel in the body. Love yourself through it. Your presence is healing. When you feel your body, you help heal it.

Now, take the next step and make amends to the body. Forgive yourself for focusing on the negative, on perpetuating self-judgment as you try and cope with chronic pain. Let the ghosts of the past go. When you can see them, you can make peace with them and release them. Our judgments about the body in chronic pain are often a historical pattern from our ancestral lineage. Once we realize this and bring awareness to our negative behavior, we can understand where it is coming from, forgive, and let it go. Ancestral Clearing is a perfect modality to help us release old patterns. We find liberation from it. This is how we heal.

Finally, embrace the yumminess of you! Remember the good aspects of you. Yes, there are aspects of us we need to work on, but center on what you have done well. Increase your positive attitude. Write out all the things you do well. This will help retrain that tendency we have as chronic pain sufferers to look at what we’re doing wrong. Focus on what you’ve done right. Give yourself a pat on the back. You’re doing the best you can. Celebrate that and YOU!

You can take a step towards loving yourself and appreciating your body. Become the witness. Forgive and release. Continue and move forward from here.

 

healthy food

Importance of Heart Healthy Habits in Life

As indicated by the American Heart Association, Heart illness remains the No. 1 worldwide reason for death with 17.3 million death every year. That number is relied upon to ascend to in excess of 23.6 million by 2030.

The Heart Foundation recommends that cardiovascular maladies guarantee a greater number of lives than all types of malignancy consolidated and coronary illness is the most widely recognized kind of coronary illness, executing almost 380,000 individuals yearly.

A large number of us are very much aware of these certainties about heart infections yet we do as such little for the soundness of our tickers, which continue working grudgingly for us in spite of being subjected to our disregard. Nurturing our tickers expects consideration regarding numerous parts of our life. By embracing the accompanying heart sound propensities, we can add a long time to live other than fighting off money related weight.

Heart-Healthy Lifestyle:

Exercise frequently – Our heart is a muscle that should be worked routinely to remain solid and sound. In spite of the fact that any measure of activity is superior to no activity, we should go for no less than 150 minutes of direct force oxygen-consuming physical action (e.g., energetic strolling) each week or 1 hour and 15 minutes (75 minutes) of incredible power high-impact physical movement (e.g., running, running) or a mix of both consistently.

Furthermore, we require muscle reinforcing exercises that work all significant muscle gatherings (legs, hips, back, mid-region, chest shoulders, and arms) on at least 2 days seven days.

Eat healthy – We should pick foods low in soaked fat, trans fat, and sodium. What’s more, healthy eating habits should include eating a lot of foods grown from the ground, fiber-rich entire grains, angle (ideally slick fish no less than two times every week), nuts, vegetables and seeds and have a go at eating a few dinners without meat. Further, one should confine sugar-sweetened refreshments and red meat. On the off chance that one eats meat, one should choose the most slender cuts accessible. Recent studies have also reported that coffee beans can help reduce heart diseases. Drinking coffee is linked to reduced heart failure

Stop smoking – Smoking is a noteworthy reason for a cardiovascular ailment (CVD). The danger of CVD increments with the number of cigarettes smoked every day and additionally the quantities of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine do not decrease the hazard for cardiovascular infection.

Dodge second-hand smoke – People will probably create coronary illness if presented to second-hand smoke at home or work. As per the American Heart Association, presentation to tobacco smoke adds to around 34,000 untimely coronary illness passings and 7,300 lung tumor passings every year. This is on account of the synthetic compounds transmitted from tobacco smoke advance the improvement of plaque development in the supply routes.

Practice dental cleanliness – It has been discovered that microscopic organisms in the mouth, associated with the improvement of gum sickness, can move into the circulation system and cause a height in C-responsive protein, a marker for aggravation in the veins. These progressions may, thus, increment our danger of coronary illness and stroke.

Have general and satisfactory rest day by day – A 2011 European Heart Journal survey of 15 restorative investigations including very nearly 475,000 individuals found that short sleepers had a 48% expanded danger of creating or kicking the bucket from coronary illness (CHD) in a seven to 25-year follow-up period. Strangely, long sleepers, the individuals who found the middle value of at least nine hours per night, additionally demonstrated a 38% expanded danger of creating or biting the dust from CHD. The absence of rest doesn’t really cause coronary illness yet it truly expands the hazard factors for coronary illness.

Basic propensity evolving tips:

Substituting solid propensities for unfortunate ones prizes us with great wellbeing and better personal satisfaction. Still many think that it’s hard to consolidate healthy habits for a healthy life throughout their life as at some point or another they return to an undesirable way of life, along these lines losing all the valuable impacts they had. Like some other wellbeing propensity, heart solid propensities should be taken all through the life.

The accompanying tips will assist us with incorporating heart solid propensities throughout everyday life:

  • One needs to settle on a choice and do cognizant endeavors to adhere to the responsibility.
  • One needs to find triggers and snags that should be defeated else one will set oneself up for disappointment.
  • One should devise an arrangement and survey it every now and then.
  • One should utilize perceptions and assertions, identifying with propensities to be changed on the grounds that they program the intuitive with the correct mentality for building up another propensity.
  • By enrolling the help of family and companions, we can control away from the allurement that may ruin our endeavors.
  • One should discover approaches to remunerate oneself since they influence us to rest easy, regardless of whether it’s simply incidentally. They will help to keep us roused to remain on the track.

Is Investing in Gold a Good Idea in 2018?

Since the dawn of time, people have kept their assets in precious metals. Sure, gold and silver were also a currency, yet, even when this was not the case, the appeal of gold was widely accepted. Nowadays, with so many other investment options (foreign currencies, stocks and cryptocurrencies), it may seem as if investing in gold may not be such a good idea. This notion is further supported by the fact that gold is currently on a slight decline. However, where some see a negative trend to stay away from, others see an opportunity to buy cheap. With this in mind and without further ado, here’s why investing in gold might still be a good idea in 2018.

Diversifying your portfolio

One of the things that a lot of people know is the fact that the price of gold skyrockets in the state of crisis. Because of this, investing in gold might be a perfect way to diversify your portfolio. According to some estimates, it is recommended to keep at least 20 to 30 percent of your assets in gold and silver, while 10 percent is considered to be the bare minimum. The way in which this works is quite simple. Even in the moments of financial crisis, some people have a surplus of capital that they intend to invest.

Seeing as how the value of most stocks seems quite volatile in those moments, they are more likely to invest in gold. After all, it is only natural for people in these situations to show more faith in commodity than in currency, especially due to the fact that most global currencies are no longer backed by gold. As the demand for gold increases, its price skyrockets. Nevertheless, this is something you need to think about in time, which is why it is usually smart to buy when the price is on a decline.

Savings, wealth or investment

Another thing you need to understand is that gold is not only efficient as an investment but also as a way of saving your assets or wealth. While some may find this trend outdated, buying gold coins allows you to place them in your own safe, without having to rely on a third-party. In an era of cryptocurrencies and stocks, where all your assets are in digital form, you can go to bed one day as a wealthy man and wake up the next as a pauper.

Even in the worst-case scenario, where the gold that you’ve invested in loses all its value, you still have it in physical form. This means that all you have to do is sit on top of it for a while and wait for its value to bounce back. Unlike companies whose stocks you buy, gold is not here for years and decades but for millennia. During this period of time, it managed to maintain hard value, which makes it into one of the most consistent wealth trends in the history.

The issue of jewelry demand

One of the things that affect the price of gold the most is the global jewelry market. In fact, one of the reasons for this decline in price is the fact that the jewelry demand is currently down in China. China and India together make up 60 percent of the global jewelry demand, however, with the impending trade war between the U.S. and China, a lot of things got a bit more complex.

Namely, one of the direct results was the loss of Chinese consumer confidence. To make matters even worse, last year, there was a cash crisis in India, where the government prohibited the use of large-denomination bills. Needless to say, jewelry was one of the commodities that were hit by this the most. Nevertheless, it isn’t unrealistic to expect that the jewelry market will recover from this in the nearest future.

Lawsuit proof

Another thing you need to understand is the fact that most lawsuit rulings and settlement offers work on a basis of your overall assets worth. The great thing about gold is the fact that no one can really know how much gold you actually have. Sure, someone determined can look for your previous purchases but most (if not all) gold retailers keep this information confidential. Aside from this, you can leave your gold in a bank vault, lock it in your bedroom safe, bury it in your backyard or display it in the living room. You can even do all of these things at the same time, which makes it virtually impossible for anyone else to know just how much gold you have.

Incredibly portable

One more thing you need to keep in mind is the issue of practicality and portability. In the past, we stated that gold can be left for safekeeping in a vault or on a shelf. However, a lot of people have no idea just how much space gold takes up. This is hard to precisely pinpoint, yet a bullion that is a size of a VHS tape can be as expensive as $200,000. This means that you could literally take all your assets in a briefcase to another country. Sure, one may argue that it’s easier to do this in a bank, yet, this way, it’s much harder to get your hands on the same amount of cash. In the ideal-case scenario, you would have to give your bank a 72-hour notice, which doesn’t sound that bad, unless it’s a situation in which every minute counts.

A legacy

In one of the previous sections, we mentioned that the price of gold is bound to bounce back, however, there’s no guarantee that that will happen in the next year or even next several years (while it is quite likely). On the other hand, for those who bought gold to protect their assets, this shouldn’t pose a significant problem. All in all, you can pass on all your gold to your children and your children’s children (which is something that a lot of people do). Sure, this same amount of gold might be worth more or less but its sheer quantity will remain unchanged.

Conclusion

At the end of the day, from this standpoint, it seems inevitable that 2018 and 2019 will be much better for gold investors than 2017, however, even if this wasn’t the case, buying gold still wouldn’t be a missed investment. All in all, this is a trend that is definitely worth your consideration.

mountain bikes under 500

Benefits of Mountain Biking

Mountain biking is considered to be great when it comes to fitness.  As a matter of fact, it has several benefits which include improving the cardiovascular system.  There are several people who prefer mountain biking over the other sports. It has the capability to keep you mentally, physically, and socially fit. Check out the benefit of mountain biking.  

It is Good for Relationships and is Fun

Mountain biking is considered to be the perfect family activity with trailers and child seats that allow you to bring your family with you virtually.  Moreover, it is also considered to be good for the couples, too. This is something that couples will be able to do together.

Mountain Biking Develops Leg Strength

If you use best full suspension mountain bikes under 500 for the ride, it is going to tone your quad, glut, and calf muscles. Furthermore, it will also strengthen your tendons. For this, you will not even have to bear any load.  It is much better than working out on the stationery bike that you find in the gym.

Increases Fat Burning

Your fat burns when the heart rate is around 65% to 75% of your maximum.  You will be able to measure the heart rate with the help of the heart rate monitor so that you can train at the optimum level for fat burning.

Works the Cardiovascular System

You lungs and heart make up the cardiovascular system. Thus, the fitter you become, the more efficiently it is going to work.  This means there will be better blood flow throughout the body. Moreover, this will increase the oxygenation. Your fitness level will depend on how the process is being done. Simply by increasing the training on bike over, you will be able to improve the performance of the cardiovascular system. This, in turn, will improve your fitness level.

No Load Bearing Reduces Risk of Injury

Another great advantage of mountain biking is that it is non-load bearing.  This means that your body is not being supported during the training as it is when you are running.  The action of sitting means some amount of pressure is being taken off the joints. This means there is lesser chance of injury. There are many people who return to training after being injured and they use bike as  a way to regain their fitness, they it will gradually increase the fitness level without even putting pressure on the prospective suspect tendon or joint.

According to Topreviewzone, you can take your bikes for holiday. This way you will be able to cover more ground than you could have on foot. Many families are choosing mountain biking as an excellent way to get to know the area and also have fun together.