Working moms and dads are prone to sleep deprivation. This might be because of work-related stress and depression or even consistent financial problems. A most commonly reported case of sleep deprivation involves parents with newborns who cry all night.
Sleep happens to be a very important factor when it comes to a healthy brain and physical health. Parents with chronic insomnia will almost not reason out well and end up experiencing misjudgments. Therefore, it is necessary that you consider getting enough sleep. In this article, we feature some of the tips to help a parent sleep better.
- Sleep When the Baby Sleeps
A nursing mom is likely to experience sleep deprivation at night as the baby keeps waking frequently. If your baby keeps waking up in the night, this affects your sleep pattern. Most toddlers will cram lots of sleep during the day. Therefore, a mom can take advantage of this and sleep well during the day. Create a favorable environment for you to sleep at night. This can be curtains that do not allow light, or even a comfortable king headboard with a frame to afford you better sleep during the day.
2. Keep the Baby Active and Alert During the Day
When your baby is kept alert and active during the day, it will sleep better at night. Create a calm and favorable environment for the baby to sleep well. Your baby deserves a comfortable foam mattress that supports the baby and provides a soothing effect hence sleeping well. The bedroom should have lower lighting and quietness. Therefore, reduce the volume of your entertainment system to promote the Childs ability to sleep.
3. Share the Night-Time Wake-up Calls
You and your partner need to actively be present for your newborn. This is especially those nights when the baby cannot sleep. You can share the wake-up calls although this might be hard for breastfeeding mothers. Handle the nappy changing also as it is one of the reasons your baby is not sleeping well. Sharing the duties is more effective when the baby begins to bottle feed.
4. Let the Baby Sleep in the Cot
Avoid the temptation of keeping the baby in your bed. After you have fed the baby, return him to the baby cot so that he gets used to it. Sleeping with the baby in your bed might cause serious issues later as the child grows. Parents who tend to bring their children to their bed will experience a lack of proper sleep compared to those who strictly let the baby sleep in its cot.
5. Upgrade the Beddings
Lack of proper comfort and support is a leading cause of a lack of proper sleep. Checkout nectar reviews to identify the best organic mattress for better sleep that suits a parent. When was the last time you changed your mattress? The bed sheets should be high-quality textiles that feel comfortable and washable.
6. Don’t switch on the TV and other Electronics During Bedtime
This is one of the reasons parents might experience sleep deprivation. It is even worse when you are sleeping with the kids in the same bedroom. Avoid the phones blue light during the night and ensure that the electronics are switched off through the night.
7. Avoid Daytime Naps for Older Kids
Children who are five years and older will need more playtime than daytime naps. A daytime nap that is longer than 20 minutes will make it harder for the children to sleep especially when they are five years or older. It deprives them the ability to sleep well at night.
8. Let the Child Relax Before Bedtime
Your child should be allowed to relax before they go to bed. This can be teeth brushing, taking a routine bath or even bedtime story telling. Ensure that the electronics are switched off before bed to ensure the child is well relaxed before bedtime. When the child sleeps well, the parent also can catch enough sleep. Use rugs for kids rooms for relaxation.
9. Ensure the Child Feels Safe During the Night
If your child is scared about going to bed, this affects the quality of your sleep too. You can choose to praise him or her whenever they show bravery through the night. To achieve this, don’t watch scaring movies before bedtime. A night light can also help the children who feel insecure at night.
10. Mind the Childs Dietary Habits
Eating the right type of food and the right amount at the right time will aid sleep quality in kids. Ensure the child eats a satisfying meal every night. Feeling hungry or too full before bedtime will affect the quality of sleep. Thus, mind what the child feeds on every night before bedtime.
Are you getting adequate sleep? Try the above tips that will help you sleep better.