As a refresher of its core meaning, ergonomics is the “applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” This definition of ergonomics is a good reminder of how our time spent at a desk can present hazards and injury. While it may seem to some that those who work in an office are least likely to experience harmful consequences from their work environment, this is actually untrue. Back injuries, carpal tunnel, and rotator cuff injuries are just a few of the conditions that can develop without proper ergonomics.
Thankfully, technology has stepped in to save the (work) day. Take a look at some of the latest ways technology is helping eliminate the risk of office injuries.
As you plan a productive and ergonomic office space, one commonly overlooked (yet essential) component is the positioning of your computer monitor. If you are looking at a screen that is too low or too high for 8+ hours per day, you will likely end up suffering from neck and back issues. One recent release for the modern workspace is an advanced monitor arm. These redesigned arms suspend your computer monitor (ranging between seven and 20 lbs.) above your desk, and can be adjusted to the precise height you require. When you are done using your monitor for a period of time, you can simply move it out of the way to open up more of your desk space.
State-of-the art computer mouse designs
Now it’s time to pick a computer mouse. If you haven’t reviewed the latest developments in ergonomic mouse designs, you are in for a treat. New computer mouse designs take every curve of the hand into consideration, providing unmatched support and futuristic designs. These high-tech offerings limit the chance of joint problems and of developing muscle strains.
The latest in ergonomic keyboards
Finally, it is time to choose a desktop keyboard. Ergonomic research has led to some pretty impressive keyboard designs within the last few years. Soft palm rests, high quality keys, curved layouts, and split key designs are some of the top features found on the latest ergonomic keyboard releases. These technologically advanced designs offer a comfortable, injury-free experience for users. They also prove how far along the science of ergonomics has progressed.
Enhancing your space with ergonomic technology
Leveraging the latest advances in technology is a fantastic way to make your workspace more ergonomic. Not only will ergonomic office technology help you to avoid pain and injury, but it can also improve your productivity and boost your mood as a result. Begin by assessing your current workspace to see what is working and what isn’t. If you are unsure whether or not your current office adheres to ergonomic practices, start paying greater attention to any strain or pain felt when using your computer, keyboard, chair, or mouse. When you have taken the time to assess every element, you can begin to research which brands of ergonomic office technology are right for you.
Written by Jackie Edwards, specially for The HR Tech Weekly®